Energy blockages can be awakened and balanced by proper yoga meditation. The increased blood circulation will help distribute energy evenly throughout the body. The lungs, nervous system, heart, as well as joints and muscles will benefit from sun salutation routines. It helps boost energy by aligning the body properly, leading to better circulation of the blood. Sun Salutations can be performed to give the body a much-needed pause to channel its strength and vitality. This is often caused by a failure to start the day right with proper posture and meditation. Many people suffer from stress and feelings of heaviness. Continuous practice tones the body, giving it more strength and flexibility.īelow are the myriad of benefits of sun salutation: It increases the circulation of energy within the body and removes blockages In Yoga, there is a saying that « you are only as young as your spine is flexible. » These sun saluting poses primarily focus on body anatomy, and in particular, the mobility of the spine and joints. And it only requires a short amount of time to keep your practice alive. For those pressed for time, the Sun Salutation is a simple yet powerful sequence that can be done every day. Also known as Surya Namaskar, it is a series of 12 asanas that are designed to warm, strengthen, and align the entire body. There are many benefits of sun salutation in yoga practice.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |