Pop both pieces of pork tenderloin into the Instant Pot with tongs and cook the pork on each side for 1-2 minutes, or until the pork has browned on each side.Make sure you coat it as evenly as possible. While the oil heats, rub the pork tenderloin with the dry rub.Heat your olive oil in the Instant Pot on sauté mode-low.In a medium-sized bowl, whisk together the chicken broth, maple syrup, soy sauce, liquid smoke, and BBQ sauce, and set that aside too.Mix all of the dry rub ingredients together in a small bowl and set it aside.If the pork has been brined, you’ll want to give it a good rinse under cool water and pat it dry with paper towels before smothering it with the dry rub. It can seem intimidating if you’re not a seasoned IP user, but believe me when I say it’s easy peasy. The big question: how to cook pork tenderloin in an Instant Pot. Something to keep in mind! Ingredients You’ll Need: If you over-brine your meat, too much protein will be broken down and it will affect the texture and overall quality. This pork tenderloin was about 1.5 lbs, so I brined it for an hour and a half. I usually time it at an hour of brine time per pound. But timing is important, and time will depend on the weight of your meat. It has a tenderizing effect on protein which breaks it down, so you’re setting yourself up for a juicier meat from the get-go! Anywhere from 30 minutes to a few hours makes a huge difference in tenderness. The brine-which is a solution of salt and liquid-infuses the meat with both flavor and moisture the sodium is the key. Lean cuts of meat like poultry and pork tenderloin can dry out quickly. Don’t have an Instant Pot? Don’t worry- baked pork tenderloin is a succulent treat as well and will tie you over until you cave and get yourself a pressure cooker ) Pork Tenderloin Brine: 10/10 Do Recommend. And while the pork rests, you can whip up the sweet and smokey gravy with all of those leftover pan juices. But thanks to the magic of pressure cooking, this sweet and smokey Instant Pot Pork Tenderloin can be served up in a snap (23 minutes, to be exact). Pork tenderloin has always been a slow-roasted Sunday-type dinner in this house. This melt-in-your-mouth Instant Pot pork tenderloin is pressure cooked for just three minutes in a lip-smacking sweet and smokey sauce you’ll CRAVE.
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